practice level: ROOKIES

The Rookie Practice Level is our introductory wrestling program created specifically for brand new wrestlers, including those as young as 4 years old. This level emphasizes learning the basics in a fun, supportive environment, with a strong focus on building confidence, coordination, and a love for the sport. We keep things light, upbeat, and rewarding for both wrestlers and families.

Our coaches cheer on every effort — whether it’s learning to tie shoes, holding a stance, or doing their first forward roll. We highlight progress, not perfection.