practice level: GREY (60 to 110 LBS)

The Grey Practice Level is designed for lower weight Novice and Senior wrestlers who have a solid grasp of the fundamentals and are ready to advance their skills through deeper technical development and situational training.

This level's goal is to develop wrestlers who can consistently execute techniques with control, awareness, and adaptability, preparing them to perform confidently under pressure and transition smoothly into higher-level live wrestling.